The Sacred Sofa

The Paradox of Blessings: Rethinking the Good Life

In search of the Good Life, Brad and Grace begin their journey with Jesus' Sermon on the Mount, where the Beatitudes seem to offer a vision of flourishing that challenges our modern assumptions. Could these surprising statements hold the key to deeper wisdom?

In this episode, they explore what it means to truly thrive, diving into visions of the perfect day, insights from Yale University's most popular class, and why the Stoics consider hope to be a toxic emotion. Join them as they uncover the hidden treasures in the paradox of blessings.

#TheSacredSofa #TheGoodLife #Spirituality #Psychotherapy

The Philosophy of Life

This season, Grace and Brad are in pursuit of the Good Life. In this episode, The Philosophy of Life, they explore how a personal philosophy of life can guide us toward human flourishing.

Discover how Stoic philosophy has inspired modern psychotherapy, why we tend to compartmentalize different aspects of our lives, and how the roles of sage and philosopher have evolved over the centuries.

Whether you're interested in self-improvement, mental wellness, or timeless wisdom, this episode and Grace's new blog post offers insights that bridge ancient and modern thinking.

#Stoicism #MentalHealth #PhilosophyOfLife #TheSacredSofa

The Good Life

In the second season of The Sacred Sofa, Brad and Grace embark on a deep dive into the concept of "The Good Life."

Together, they’ll explore the question of what it means to truly flourish as a human being. Is happiness something we should seek? And if so, how do we cultivate and sustain it?

This season blends Jesus' Sermon on the Mount with insights from Stoic philosophy, cognitive behavioral therapy, psychology, and more, as they guide us on a journey toward lasting fulfillment. Join us as we pursue the path to living The Good Life.

#TheSacredSofa #HumanFlourishing #TheGoodLife #SpiritualWisdom

Finding Healthy Rhythms in Time

In the final episode of The Sacred Sofa Summer Series, Brad and Grace conclude their exploration of time in the modern world with a focus on Finding Healthy Rhythms in Time.

Join them as they dive into the personal rhythms that people use to navigate their days and how these practices can foster a healthier relationship with time. Whether it's daily routines, spiritual practices, or mindful moments, discover how these rhythms can help you find balance, reduce stress, and live more intentionally.

Tune in to learn how to cultivate rhythms that support your well-being and bring a sense of peace to your everyday life.

#HealthyRhythms #MindfulLiving #TimeWellSpent #TheSacredSofa

The Story of Time

In this episode of The Sacred Sofa Summer Series, Brad and Grace continue the conversation from last week's episode, The Cult of Speed, by delving deeper into the implications of societal norms and pressures on our perception of time. In an era where speed is king, they explore how these external forces shape our relationship with time, often leading to stress and disconnection.

Together, Brad and Grace offer insights on how to redeem and reclaim our time, emphasizing the importance of slowing down and finding balance. With their signature blend of psychological wisdom and spiritual guidance, this episode provides practical steps for living more mindfully and intentionally in the fast-paced world we inhabit.

Tune in to discover how to transform your relationship with time and create a life that truly aligns with your values.

#TheSacredSofa #SummerSeries #StoryOfTime #Mindfulness #SlowDown #SpiritualGuidance #Psychology #IntentionalLiving #BalanceInLife #ModernLife #TimeManagement #WellnessJourney

The Cult of Speed

In this episode of The Sacred Sofa Summer Series, Brad and Grace dive deep into the fast lane of modern life in "The Cult of Speed." As the world spins ever faster, driven by the relentless pace of technology, many of us find ourselves struggling to keep up. But what does this speed really cost us?

Join Brad and Grace as they explore the concept of time sickness—the overwhelming sense that time is slipping through our fingers and we still have so much to get done—and uncover the three key factors fueling this phenomenon. With their signature blend of insight and spirituality, they'll guide you through practical steps to reclaim your peace and find balance in a world obsessed with speed and new technology. Tune in for a thought-provoking conversation that blends the spiritual with the practical, offering a roadmap for surviving—and thriving—in the whirlwind of modern life.

Hell and How to Get There

In this thought-provoking episode of The Sacred Sofa, Grace and Brad tackle one of theology's most contentious questions: Is God angry?

Join them as they delve into scripture, examining various passages and interpretations to uncover the truth about divine anger. Through deep discussions and insightful reflections, they explore the nature of hell and what it truly means within the context of faith.

Don't miss this enlightening conversation that aims to provide clarity and understanding on a topic that has perplexed believers for centuries.

#FaithDebate #ScripturalInsights #DivineNature

Tensions with Trust

Faith Tested: The Complex Story of Abraham and Isaac

In this episode of The Sacred Sofa, Brad and Grace delve into one of the most challenging and thought-provoking narratives from the Old Testament: the story of Abraham's near-sacrifice of his son Isaac. This ancient tale raises profound questions about faith, obedience, and the nature of trust in the divine. Join us as we explore the tensions and complexities that arise from this story, examining how it has been interpreted and wrestled with through the ages. Whether you're familiar with the narrative or hearing it for the first time, this discussion is sure to spark deep reflection and conversation. Tune in for an insightful journey into one of the Bible's most enigmatic episodes.

#FaithJourney #TrustInGod #BibleReflections