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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes

Friday Jan 31, 2025
Our Relationship with Money
Friday Jan 31, 2025
Friday Jan 31, 2025
Money—it’s one of the most personal and often taboo topics in our lives. In this episode of The Sacred Sofa, Brad and Grace dive into the emotional, spiritual, and relational aspects of money.
How do our early experiences shape our financial beliefs? Why does money carry so much emotional weight? And how can we develop a healthier, more intentional relationship with it?
Join us as we explore the power money holds, the narratives we tell ourselves, and how faith and financial wisdom intersect. Whether you obsessively check your bank account or avoid it entirely, this conversation is for you.
Tune in wherever you listen to podcasts! 🎧✨

Thursday Jan 23, 2025
The Secrets We Keep
Thursday Jan 23, 2025
Thursday Jan 23, 2025
What do personal character, secrets, and spiritual practices have in common? 🤔
This week on The Sacred Sofa, Brad and Grace dive into Jesus’ teachings on fasting and uncover how this ancient practice connects to modern struggles with authenticity, trust, and approval. How do secrets shape our relationships? Can fasting teach us something deeper about our spiritual and human nature? And how do we resist the pressure to live for others’ perceptions?
Join the conversation as we explore the tension between vulnerability and privacy, the challenge of being misunderstood, and what it truly means to live a flourishing life. Expect honest reflections, laughter, and plenty of food for thought!
#AuthenticLiving #SacredSecrets #TheSacredSofa #FlourishingLife

Thursday Jan 16, 2025
Holy Formation: How & Why We Pray
Thursday Jan 16, 2025
Thursday Jan 16, 2025
Every day, we’re being shaped—by big tech algorithms, polarized politics, media, and family systems. The culture around us forms who we are, whether we realize it or not. But what if prayer offers an entirely different kind of formation?
In this episode of The Sacred Sofa, Brad and Grace explore Jesus’ teaching on prayer, asking the big questions: Why should we pray? How do we pray?
Discover how prayer might be the key to a “holy formation” that leads to a truly flourishing life. 🙏✨
#HolyFormation #PowerOfPrayer #TheSacredSofa #FlourishingLife

Thursday Jan 09, 2025
The Generosity Deficit: Why Giving Still Matters
Thursday Jan 09, 2025
Thursday Jan 09, 2025
The Sacred Sofa begins the new year with a deep dive into the growing generosity deficit. Canadians are giving less than ever—a trend influenced by economic pressures and a decline in religious participation.
In this episode, Brad and Grace explore the reasons behind this shift, examine how not to give, and uncover why generosity is essential for our well-being and the flourishing life.
Start your year with a fresh perspective on how giving can transform you and those around you.
#GenerosityDeficit #FlourishingThroughGiving #TheSacredSofa #SeasonThree

Thursday Dec 19, 2024
When All Is Not Merry
Thursday Dec 19, 2024
Thursday Dec 19, 2024
The holiday season is often painted as a time of joy, connection, and celebration. But what happens when your reality doesn’t match the festive ideal?
In this final episode of 2024, Brad and Grace discuss the struggles many face during the holidays—family tensions, grief, loss, and the loneliness that can accompany this season.
Join them for an honest and compassionate conversation about how to navigate the pain of “not-so-merry” holidays and find moments of hope and healing along the way. Additionally, you can read more about this topic in Grace's blog post!
#HolidayStruggles #GriefAndHealing #TheSacredSofa #NotSoMerry

Thursday Dec 12, 2024
The Surprising Cure for Loneliness
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In a world where loneliness is on the rise, the solution might seem counterintuitive: what if embracing solitude could actually heal our sense of isolation?
In this follow-up to their deep dive into loneliness, Brad and Grace welcome back special guest Karla Drader to explore the transformative power of solitude. Together, they discuss the difference between loneliness and solitude, and how choosing intentional moments alone might reconnect us to ourselves and others in profound ways.
Join the conversation and discover how solitude could be the unexpected key to a more connected, flourishing life.
#SolitudeHealing #CounterintuitiveConnection #TheSacredSofa #FlourishingInSolitude

Thursday Dec 05, 2024
Loneliness: A Hidden Path to Flourishing
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Loneliness is more than just a feeling—it's become a silent epidemic affecting millions over the past 30 years. But could there be more to this emotion than meets the eye?
In this episode of The Sacred Sofa, Brad and Grace sit down with special guest Karla Drader to dive into the intricacies of loneliness. Together, they explore its roots, its impact on our well-being, and the surprising ways it might guide us toward deeper connection and personal growth.
Tune in to discover how facing loneliness head-on could unlock a path to a richer, more flourishing life.
#LonelinessExplored #FindConnection #TheSacredSofa #FlourishingThroughLoneliness

Thursday Nov 28, 2024
Love Your Enemies?
Thursday Nov 28, 2024
Thursday Nov 28, 2024
"Love your enemy"—arguably one of Jesus' most challenging teachings. But how does this radical idea contribute to a flourishing life?
On this episode of The Sacred Sofa, Brad and Grace unpack this profound lesson, exploring its meaning and impact. Tune in to hear their insights on embracing love in even the hardest of circumstances.
#LoveYourEnemy #RadicalLove #TheSacredSofa #PathToFlourishing