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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Dec 19, 2024
Thursday Dec 19, 2024
The holiday season is often painted as a time of joy, connection, and celebration. But what happens when your reality doesn’t match the festive ideal?
In this final episode of 2024, Brad and Grace discuss the struggles many face during the holidays—family tensions, grief, loss, and the loneliness that can accompany this season.
Join them for an honest and compassionate conversation about how to navigate the pain of “not-so-merry” holidays and find moments of hope and healing along the way. Additionally, you can read more about this topic in Grace's blog post!
#HolidayStruggles #GriefAndHealing #TheSacredSofa #NotSoMerry
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