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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Nov 13, 2025
Thursday Nov 13, 2025
This week on The Sacred Sofa, Brad and Grace dive into a different kind of tragedy—the slow, self-made kind that sneaks up on us through good intentions gone unchecked. They explore how our greatest strengths—ambition, compassion, confidence—can quietly turn against us when boundaries blur and wisdom gets left out of the story. 🌱
From King David’s downfall 👑 to Walter White’s unraveling to today’s relentless “grindset” culture, they unpack how drive can become obsession, care can morph into burnout, and isolation can creep in under the banner of productivity.
But the story doesn’t have to end there. Brad and Grace also share how to spot the early warning signs, how to reach back toward connection when withdrawal feels easier, and why Jesus’ invitation to the weary might be the off-ramp from a life that’s slowly coming undone.
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