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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Aug 22, 2024
Thursday Aug 22, 2024
In this episode of The Sacred Sofa Summer Series, Brad and Grace continue the conversation from last week's episode, The Cult of Speed, by delving deeper into the implications of societal norms and pressures on our perception of time. In an era where speed is king, they explore how these external forces shape our relationship with time, often leading to stress and disconnection.
Together, Brad and Grace offer insights on how to redeem and reclaim our time, emphasizing the importance of slowing down and finding balance. With their signature blend of psychological wisdom and spiritual guidance, this episode provides practical steps for living more mindfully and intentionally in the fast-paced world we inhabit.
Tune in to discover how to transform your relationship with time and create a life that truly aligns with your values.
#TheSacredSofa #SummerSeries #StoryOfTime #Mindfulness #SlowDown #SpiritualGuidance #Psychology #IntentionalLiving #BalanceInLife #ModernLife #TimeManagement #WellnessJourney
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