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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday May 15, 2025
Thursday May 15, 2025
The Sacred Sofa is back! 🛋️
In this episode, Brad & Grace dive into one of the most deeply felt but often misunderstood human experiences: loneliness. 💭💔
Together, they explore five distinct expressions of loneliness—
1️⃣ Alienation
2️⃣ Restlessness
3️⃣ Fantasy
4️⃣ Rootlessness
5️⃣ Depression
By mapping these layers, Grace & Brad offer a gentle, reflective framework to better understand where loneliness shows up in our lives—and how we might begin to navigate it with awareness, compassion, and hope. 🌿
🎧 Tune in to feel seen, heard, and a little less alone.
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