Grief Uncovered - Part 1

In this two-part conversation on The Sacred Sofa, Brad and Grace dive into one of life’s unavoidable storylines: tragedy—and the grief that follows 💔. Joined by registered psychotherapist Suzanne Trotman, whose professional work is deeply shaped by her own losses, they explore what grief really is (spoiler: it’s not something you simply “get over”), why it shows up far beyond death, and how ill-prepared most of us are to respond.

Together, they unpack common myths, the real needs of mourners, the quiet dread of holidays and New Years, and the awkward things well-meaning people say when they don’t know what else to do.

This isn’t a roadmap through grief—because there isn’t one—but a grounded, honest conversation for anyone grieving, supporting someone who is, or noticing that life is more grief-adjacent than we often admit 🌿.