2.3K
Downloads
40
Episodes
The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Aug 29, 2024
Thursday Aug 29, 2024
In the final episode of The Sacred Sofa Summer Series, Brad and Grace conclude their exploration of time in the modern world with a focus on Finding Healthy Rhythms in Time.
Join them as they dive into the personal rhythms that people use to navigate their days and how these practices can foster a healthier relationship with time. Whether it's daily routines, spiritual practices, or mindful moments, discover how these rhythms can help you find balance, reduce stress, and live more intentionally.
Tune in to learn how to cultivate rhythms that support your well-being and bring a sense of peace to your everyday life.
#HealthyRhythms #MindfulLiving #TimeWellSpent #TheSacredSofa
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.