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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In the gripping conclusion of our three-part episode on dynamic friendships, Brad, Grace, and special guest Karla Drader tackle the crucial topic of applying boundary-setting techniques in real-life situations. This segment dives into the nitty-gritty of how to implement boundaries effectively and compassionately, ensuring that your relationships are both healthy and fulfilling.
Tune in as our hosts share actionable examples and personal anecdotes on setting boundaries in various scenarios—from handling misunderstandings to safeguarding your time and energy. Learn the art of saying no without guilt, communicating your needs clearly, and fostering an environment of mutual respect and understanding.
Don't miss out on this enlightening discussion that will empower you to create balanced and joyful relationships in your everyday life! 🌟👫
#dynamicfriendships #realworldboundaries #connectiongoals #podcastwisdom
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