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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday Mar 20, 2025
Thursday Mar 20, 2025
In this episode of The Sacred Sofa, Brad & Grace conclude their exploration of Jesus' Sermon on the Mount by unpacking the powerful metaphor of building a house on a strong foundation. 🏠🌿
Hardships come to everyone, but those with a solid foundation—rooted in wisdom, integrity, and community—can withstand life’s storms. ⛈️💪 Grace shares insights from her work as a therapist, highlighting the importance of safe relationships, alignment between beliefs & actions, and holistic self-care.
They also explore how weak foundations can lead to personal and societal collapse, discussing early warning signs of emotional distress and practical strategies for resilience. 🌱✨
The episode ends with a challenge for listeners: What are you building your life upon? Plus, a sneak peek into upcoming discussions on hostility & hospitality with guest Karla Drader. 🎙️
🎧 Tune in and strengthen your foundation!
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