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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
Thursday May 22, 2025
Thursday May 22, 2025
After mapping the terrain of our loneliness, this week on The Sacred Sofa, Brad and Grace take the next step: identifying the barriers that keep us from true intimacy. 🛋️💔
Why do we still feel lonely—even when we’re not alone?
In this episode, they unpack some of the most common roadblocks to connection:
😐 Boredom that dulls our sense of engagement
🤐 Unspoken and unrealistic expectations that go unmet
😠 Irritation with difference that pushes us apart
Through thoughtful conversation and compassionate insight, Grace and Brad explore how these subtle dynamics can quietly keep us stuck in loneliness, and what it might take to move toward authentic intimacy.
🎧 Listen in and reflect on what might be getting in the way of the connection you long for.
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