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The Sacred Sofa is a captivating podcast where mental health and spirituality converge in insightful dialogues. Hosted by Grace R.A. Brown, a registered psychotherapist, and K. Bradley Watson, a pastor and author, this podcast delves deep into the intersection of mind, soul, and spirit. In each episode, Grace and Brad navigate a spectrum of topics, from managing anxiety and practicing self-care to harnessing the transformative power of faith and mindfulness. Their discussions are enriched with expert insights, personal narratives, and practical strategies that empower listeners to navigate life’s challenges with resilience and grace. Through engaging interviews and thought-provoking conversations, The Sacred Sofa provides a holistic approach to well-being, offering guidance on enhancing mental, emotional, and spiritual health. Whether you’re seeking tools for stress management, exploring ways to deepen your spiritual connection, or simply looking for uplifting and empowering content, this podcast offers a treasure trove of wisdom. Join Grace and Brad on this transformative journey as they create a sacred space for introspection, growth, and healing. Subscribe now to The Sacred Sofa and become part of a vibrant community dedicated to nurturing the mind, heart, and soul!
Episodes
4 days ago
4 days ago
Every day, we’re being shaped—by big tech algorithms, polarized politics, media, and family systems. The culture around us forms who we are, whether we realize it or not. But what if prayer offers an entirely different kind of formation?
In this episode of The Sacred Sofa, Brad and Grace explore Jesus’ teaching on prayer, asking the big questions: Why should we pray? How do we pray?
Discover how prayer might be the key to a “holy formation” that leads to a truly flourishing life. 🙏✨
#HolyFormation #PowerOfPrayer #TheSacredSofa #FlourishingLife
Thursday Jan 09, 2025
Thursday Jan 09, 2025
The Sacred Sofa begins the new year with a deep dive into the growing generosity deficit. Canadians are giving less than ever—a trend influenced by economic pressures and a decline in religious participation.
In this episode, Brad and Grace explore the reasons behind this shift, examine how not to give, and uncover why generosity is essential for our well-being and the flourishing life.
Start your year with a fresh perspective on how giving can transform you and those around you.
#GenerosityDeficit #FlourishingThroughGiving #TheSacredSofa #SeasonThree
Thursday Dec 19, 2024
Thursday Dec 19, 2024
The holiday season is often painted as a time of joy, connection, and celebration. But what happens when your reality doesn’t match the festive ideal?
In this final episode of 2024, Brad and Grace discuss the struggles many face during the holidays—family tensions, grief, loss, and the loneliness that can accompany this season.
Join them for an honest and compassionate conversation about how to navigate the pain of “not-so-merry” holidays and find moments of hope and healing along the way. Additionally, you can read more about this topic in Grace's blog post!
#HolidayStruggles #GriefAndHealing #TheSacredSofa #NotSoMerry
Thursday Dec 12, 2024
Thursday Dec 12, 2024
In a world where loneliness is on the rise, the solution might seem counterintuitive: what if embracing solitude could actually heal our sense of isolation?
In this follow-up to their deep dive into loneliness, Brad and Grace welcome back special guest Karla Drader to explore the transformative power of solitude. Together, they discuss the difference between loneliness and solitude, and how choosing intentional moments alone might reconnect us to ourselves and others in profound ways.
Join the conversation and discover how solitude could be the unexpected key to a more connected, flourishing life.
#SolitudeHealing #CounterintuitiveConnection #TheSacredSofa #FlourishingInSolitude
Thursday Dec 05, 2024
Thursday Dec 05, 2024
Loneliness is more than just a feeling—it's become a silent epidemic affecting millions over the past 30 years. But could there be more to this emotion than meets the eye?
In this episode of The Sacred Sofa, Brad and Grace sit down with special guest Karla Drader to dive into the intricacies of loneliness. Together, they explore its roots, its impact on our well-being, and the surprising ways it might guide us toward deeper connection and personal growth.
Tune in to discover how facing loneliness head-on could unlock a path to a richer, more flourishing life.
#LonelinessExplored #FindConnection #TheSacredSofa #FlourishingThroughLoneliness
Thursday Nov 28, 2024
Thursday Nov 28, 2024
"Love your enemy"—arguably one of Jesus' most challenging teachings. But how does this radical idea contribute to a flourishing life?
On this episode of The Sacred Sofa, Brad and Grace unpack this profound lesson, exploring its meaning and impact. Tune in to hear their insights on embracing love in even the hardest of circumstances.
#LoveYourEnemy #RadicalLove #TheSacredSofa #PathToFlourishing
Thursday Nov 21, 2024
Thursday Nov 21, 2024
In life, being hurt or offended is inevitable. But how we respond to these wounds can make all the difference. On this episode of The Sacred Sofa, Brad and Grace explore how Jesus' Sermon on the Mount, paired with insights from contemporary psychology and wisdom, offers a path to healing and flourishing.
Tune in to discover how to navigate life's hurts in a way that promotes growth and restoration.
#HealingJourney #EmotionalFlourishing #TheSacredSofa #WisdomForLife
Thursday Nov 14, 2024
Thursday Nov 14, 2024
When it comes to the Good Life, our words might seem secondary. But for Jesus and the early Christians, the way we speak reveals a lot about who we are.
Join Brad and Grace on The Sacred Sofa as they unpack why our words matter more than we think and share practical tips for taming the tongue. Discover how mindful speech can transform not only our relationships but also our spiritual journey.
#MindfulSpeech #WordsMatter #TamingTheTongue #TheSacredSofa